Tuesday, September 24, 2013

Low Carb Stuffed Peppers

 
 
 
5 variety of sweet peppers (cleaned with seeds and tops removed)  
1  tablespoon extra virgin olive oil  
1/2 cup onion (chopped fine)  
3   garlic cloves (small to medium sized minced)  
1/4 cup green onion (chopped fine)  
2  tablespoons green peppers (chopped fine)  
1  lb lean ground beef 
1 1/2 cup diced tomatoes
2 1/2 teaspoons  italian seasoning  
1/2 teaspoon spicy seasoning salt and 1/4 teaspoon salt  
1/4 cup  pizza sauce  
2 1/2 teaspoons shredded parmesan cheese
1/2 cup munster (shredded)  

Directions:
 
Preheat Oven to 375 degrees.
 
Saute onion and garlic in olive oil until onion softens.
 
Add green onions, minced green pepper and saute for about five minutes.
Set onion, garlic and green pepper mixture aside.
 
Brown ground beef and cook through.
 
Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, Italian seasoning, and season salt/blend.
 
Mix well and cook another five minutes.
 
Stuff mixture inside hollow green peppers.
 
Place a tablespoon of pizza sauce on each stuffed pepper.
 
Top each pepper with cheeses.
 
Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.


No comments:

Post a Comment